Breathwork is a powerful tool and form of meditation that can help you reduce stress , anxiety, and gain mental clarity.
Consciously breathing using two- stage or three-stage prana technique activates the parasympathetic nervous system putting your body in a relaxed state.
ABOUT Breathwork
Every time you practice breathwork you will have a different experience. Some people feel tingly sensations in their body. Stuck emotions move out, leaving you feeling lighter, relaxed, and connected to your body.
Benefits
Breathwork helps to...
Reduce stress • Reduce anxiety • Heal from grief • Heal trauma, PTSD • Increase mental clarity and focus • Improve sleep patterns • Promote Relaxation • Elevate your mood